Open the Home Workout app

If you have already registered, you will be automatically logged in 

Depending on your current fitness levels, select an appropriate option

Scroll down to see the workout options available

Pick the part of your body you want to work on, like the chest

Click on an exercise to learn more about it

Click on ‘Edit’ if you want to change any exercise in your chosen workout

Click on the blue symbols to replace an exercise

You will see a list of recommended exercises you can pick from

Click on an exercise to see how to do it and its benefits

Under the Animation tab, the app will show you which parts of your body will benefit, how to do the exercise

And common mistakes to avoid

Click on ‘How to do’ to watch a video of the exercise 

Remember, watching the video will use data 

So be sure you have sufficient data available

From time to time, the app will show you ads

Click the ‘cross’ or close symbol when it appears to close the ad

Click on the gray circle to select the new exercise

You will see the gray circle turn blue with a white tick

Click Replace

You can replace any other exercise from the workout 

Click Save when you are happy with the exercises in the workout

Click Start to begin the workout

If you like an exercise, you can click on the ‘thumbs up’ symbol

Click ‘thumbs down’ if you do not like the exercise

Click ‘Done’ when you have finished the set and are ready to move to the next exercise

You can go back to the previous exercise 

Or skip forward to the next one at any time

Continue the workout as recommended by the app

Explore the different workouts available, add or remove exercises to create your own exercise plan based on your needs

For more training videos, check out the Uniti Website