Click on the ‘Home Workout app’ icon

The app will ask you a series of questions to understand your fitness goals

Starting with identifying your gender

Select the appropriate gender and click on next

Answer the questions based on your preferences

You can often choose more than 1 option

Select your motivation

And confirm your year of birth and height

You can adjust between centimeters and feet, and pounds and kilograms

Confirm your current weight

And then set the weight you want to be

From the options presented, select your current body shape

And the shape you want to achieve

The next section asks questions on where and how best you want to work out

As well as if you have any existing injuries or pain points

It will also ask questions about your current level and abilities

It is important to answer truthfully as you don’t want to injure yourself while working out

And remember, no one but you can see these replies!

The app will ask you some questions to understand how you will reward yourself

You don’t have to commit to your answers, so pick anything without worry

The app will then prepare a plan for you

Click on Get my Plan

It’s important to note the recommended plan is not free

If you don’t want to pay, look for the cross on the top left of the screen

Click on the cross

If you see a privacy notice, you can click on consent

If you wish to get notifications, click on Grant now

You can now access the rest of the app for free